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Stress Management

Programs that utilize a variety of techniques including demonstration, exercise and discussion to help participants increase their understanding of the conditions and habits that lead to stress, to learn more about the effects of stress on the body, to identify the stressors in their own lives, and to develop better ways of reducing or managing stress in their personal relationships and work environment. The program may include instruction in and practice of physical exercises, relaxation techniques and other mechanisms for coping with stress.

Found 3 resources (displaying 3)

Thru: Catholic Charities Family and Community Services

Eligibility:
Resident of area served.

Catholic Charities Family and Community Services

87 N Clinton Avenue
Rochester, NY

Hours:
M-F 9:00AM-5:00PM. Early evening services available by appointment. Open Access: TU, W 8:30AM-11:00AM.

Thru: Trillium Health

Eligibility:
None.
Languages:
American Sign Language, Spanish

Trillium Health - Science Parkway

170 Science Parkway
Rochester, NY